What is Health & Wellness Coaching?
The National Board for Health and Wellness Coaching defines it this way:
Health & Wellness Coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental.
Meet Kendra Burke, NBC-HWC
Board Certified Health & Wellness Coach, Integrative Health & Wellness Coach, Yoga Coach
Hi there! My name is Kendra. I opened this Well BEING
Center because I deeply enjoy helping others be well and
I strongly believe that everyone deserves to feel valued,
supported, strong, capable, healthy and full of joy. I am a
wife of more than 20 years, A mom of two amazing people,
a business owner, and so many other things. I experienced
burn out ... and recovered. Along the way I realized I
wasn't living my best life. I was working the grind, just
getting through the days as they came and loosing touch with
myself, my dreams, my family. I had an aha moment when I
realized I had abandoned my true self some place and I needed to find her. I am here today because I realized my greatest strength is helping others. It gives me deep and meaningful joy and satisfaction. The problem with being a giver and empathic person, is that it can be unhealthy when its unfocused. So in 2021 at 43 years old I went back to the books and got my certification through YogaMedco and the NBHWC as an Integrative Health and Wellness Coach, and also as A Yoga Coach. Why get certified? So I can be 100% sure that along with the natural talent I was gifted, that I have the professional acumen to be with you in your moment fully and effectively, so that we can achieve greatness in a focused and meaningful way. I sincerely look forward to meeting you, and I am honored that you would consider me to be your thought partner and coach. Thank you.
I Specialize In Partnering with Clients to Examine their Needs and Help them find their unique pathway to Happier, Healthier lives. Below are some of the areas I work with.
Establish Eating Habits
Establishing Exercise & Movement Habits
Adopting a Healthier Lifestyle
Health Goals & Strategizing for Positive Outcomes
Establishing Healthier Sleep Habits
Working Through Social Concerns
Setting Wellbeing Goals
Planning for Strategic Stress Management
Planning for Changes
Helping you Discover your Purpose
Brainstorming New Ideas
Understanding Emotional Wellbeing
Working through Workplace Concerns
Establishing Healthy Self Care Habits & Mindfulness